What is Kundalini Energy?
Kundalini energy is a form of divine feminine power (Shakti). Its name is derived from the Sanskrit word “kundal”, meaning “circular” or “coiled”, referring to the shape of this energy, which can be pictured as a coiled snake residing in the root chakra at the base of the spine, slumbering until it is roused upwards. It is a potent, latent power that everyone has, but it usually takes certain steps and training to access and experience. Kundalini energy was first mentioned in the Upanishads--sacred Hindu texts--in the 9th-7th centuries BCE. Initially, the meditations and practices associated with Kundalini were private, but reached mainstream knowledge in the 20th century.
What is a Kundalini Awakening?
A Kundalini awakening is a form of spiritual awakening, associated with spiritual liberation and the bliss that follows. During such an awakening, the Kundalini energy is roused to rise upwards, passing through all the chakras, as if turning them on or making them bloom and building upon different levels of spiritual experience. It has been described by those who have experienced it as something akin to an electric current running along their spine. When this energy reaches the crown chakra at the top of the head, an intense transformation and expansion of consciousness takes place, including the realization and understanding of one’s own soul, the understanding of the nature of reality, feelings of freedom, a clear mind that is unbothered by old problems but ready to tackle new ones, surging creativity, and compassion for all.
Additional physical manifestations of a Kundalini awakening can include strong feelings of energy or vibrations moving throughout the body, sometimes causing involuntary movements; involuntary vocalizations; feelings of sensory overload; intense changes in body temperature; panic; issues with sleep; insights or visions; and sensations of bodily pleasure. The physical sensations are part of the telltale signs of a Kundalini awakening versus other kinds of spiritual awakening, which are often more emotional rather than physical.
This may sound overwhelming, but Kundalini energy is not inherently dangerous. It is, however, a very potent force, and causes experiences that can be perceived as pleasant or unpleasant. Kundalini awakening is different for everyone, and the energy is only able to flow freely and find its way upwards if one’s chakras are clear and balanced.
How to Awaken Kundalini Energy?
There are several methods that can be used to induce a Kundalini awakening. The active approach involves specific yoga sequences, hand movements (mudras), meditation, concentration, visualization and pranayama breathing techniques--preferably guided by an experienced teacher or guru. The passive approach involves spiritual transmission from guru to student, as those who have experienced a Kundalini awakening can induce it in others.
How to Handle a Kundalini Awakening?
In order to be able to handle and integrate this fundamentally transformative rush of spiritual energy, one should preemptively undergo a period of purification and strengthen one’s body and nervous system through yoga and meditation.
It’s possible to experience a Kundalini awakening without being ready for it; in this case, it’s important to stay grounded afterwards by resting (including taking a break from intense spiritual practice), exercising, spending time in nature or in bodies of water, and reaching out to family and friends. Be mindful and focus on positive physical experiences and a sense of safety.